Descubre cómo puedes elevar tu vida a través de tips y técnicas que te ayudan a manejar el estrés, cambiar tus hábitos y mejorar tu alimentación
Las tendencias de la semana
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Falta de tiempo, demasiadas cosas por hacer… ¿Se te hace familiar?
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![principal_vertical1](http://boomdale.elevatorltv.com/wp-content/uploads/2018/12/principal_vertical1.png)
Ocasionan malos hábitos y deterioran nuestra calidad de vida…
![](http://boomdale.elevatorltv.com/wp-content/uploads/2018/10/quizz_metabolismo01.png)
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![banner_spaziofit_vertical](http://boomdale.elevatorltv.com/wp-content/uploads/2018/10/banner_spaziofit_vertical.png)
Se ve reflejado en nuestra mala alimentación, que carece de las vitaminas esenciales, entre ellas la vitamina B
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